Anyone can have vitamin deficiencies, and well for the most part they simply go unnoticed because the symptoms are mild, or simply because we relate the current symptoms we are feeling with other illnesses. One of the most recurrent types of vitamin problems is vitamin B12 deficiency. B12 is also known as cobalamin and it is an essential component that keeps our brain and nervous system working like they should, at top health; it is also involved in the formation of blood.
Vitamin B12 deficiency was discovered when it was evident its relationship with one of its main causes: pernicious anemia, a type of diseases that results in the improper absorption of B12 by our bodies, this in turn takes place when stomach cells are destroyed and we cannot process the intrinsic factor. Initial symptoms of vitamin B12 deficiency include fatigue, depression and poor memory. However, if we don’t treat this the right way, we could end up having permanent damage in the brain and nervous system.
It is also good to be aware of the vitamin B12 deficiency anemia symptoms, with special interest in the gastrointestinal and neurological signs that take place at the same time of anemia common symptoms.
If you are following a vegan or vegetarian diet, know that these types of diets can easily lead to a vitamin B12 deficiency problem. Why? Because these diets avoid all types of animal food, and since B12 is found in low quantities on vegetable food you will not get the needed B12 levels, and over time this will show along with the symptoms mentioned before. It would be a great idea to go the lab and have you checked on your current vitamin levels to ensure optimum health. You can also supplement your diet with pills, injections, and with the great option to eat fortified cereals.