When pregnancy is detected, there are special responsibilities related to the little one. Although pregnancy is emotionally charged and the body feels major hormonal changes are specific it is important to remain balanced diet wise.
This does not mean in any way that food will be doubled (as some people say “Eating for two”). An additional 180 cal / day in the first trimester of pregnancy and 360 cal / day in the other two quarters are recommended. This precaution ensures you will have a natural weight loss once the pregnancy is over.
A balanced diet is essential for the fetus to reach a normal weight at birth. It also prevents premature birth. In addition, the food during pregnancy prepares breast milk reserves.
Quality proteins – 60-65 mg/day (an addition of 15 mg compared to normal), these proteins must be taken from meat and eggs, thus achieving a significant contribution and vitamins (B group) and minerals (iron, zinc)
Calcium requirements for pregnant women are 1 to 1.2 g/day (400 extra mg over normal). This element is essential in fetal skeletal formation. Milk and milk derivatives bring a good calcium intake. However, the doctor will determine whether to prescribe a calcium supplement.
Folic acid (400mg/day) is essential for the formation of new cells. It has a role in the formation of the fetal neural tube (which will subsequently develops into the spinal cord and into brain structures).Folic acid supplements are recommended 2-3 months before conception and at least in the first trimester. Folic acid providing foods are spinach, asparagus, avocados, broccoli and walnuts.
Vitamin C is super healthy. The daily needs reach double the usual, but regular consumption of fresh fruits easily provides all the vitamin C you need.
The last thing you will be thinking after you have the baby will be losing belly fat so avoid that too through a proper nutrition.