Hair loss is one of the biggest cosmetic challenges facing men and women today. It is also the inspiration for one of the newest and largest commercial cosmetic industries. With a small amount of education however, it is possible to discover whether your hair loss situation is one that requires expensive procedures to cure, or whether there might be more simple hair loss solutions. Once individuals understand the common causes of hair loss, they will be better informed for how to prevent hair loss in the future.
Did you know that it is absolutely normal for a healthy individual to lose between fifty and one hundred scalp hairs per day? Approximately ten percent of scalp hair is in a resting phase at any given time, which means that it will not grow, and eventually will be shed. This is a normal process by which the scalp’s hair follicles renew themselves. Once the hair has gone through a resting phase and has been shed (a process that normally takes between two and three months,) a new hair will grow out of that follicle, and the growth process will begin over again.
If you are losing over one hundred scalp hairs on a daily basis, this may be a sign of the beginning of more serious hair loss. If this process is hereditary then you may only be able to prevent it with a medical or chemical procedure; other causes, such as fatigue, stress, or poor diet, can easily be avoided with just a few simple lifestyle changes.
A few simple solutions for how to prevent hair loss include ensuring that you are getting enough regular sleep, and making sure that your daily diet is high in both iron and calcium. Also consider reducing your intake of sodium, tobacco, and alcohol, all of which have been linked to premature hair loss. Avoid excessive chemical hair treatments, such as hair dyes or chemical straighteners, and be sure to incorporate some form of stress relieving activity in your daily routine are simple steps you can take in preventing hair loss now.