“How not to lose weight” might sound like a funny topic. But don’t laugh, knowing the things you have to do to not lose weight can help you tremendously whether you want to lose weight, gain weight or just stay the same. This is the very things that will help you in your own fitness goals. Let’s look at those things that will make you not lose weight now.
1. Eat mostly take aways
If you eat take aways for more than 2 times a week you will most definitely not lose any weight. As take aways are high in fat and calories you may even end up picking up weight instead of losing it.
2. Indulge in your sweet tooth
Have as much sweet stuff as you like – ice creams, chocolate, cookies, sweets and biscuits and see what happens. I’ll bet you will most definitely not lose weight.
3. Spend your free time in front of the TV
It is said that the more hours you spend in front of the TV the higher your risk of obesity. So to not lose weight, spend as much of your free hours in front of the TV.
4. Never exercise
Never exercising will also help you to not lose weight. And if you are consuming more calories than you are expending, you may even end up picking up weight and not losing it.
5. Live sedentary
Not to lose weight you will have to live as sedentary as possible. This would include to sit and lie around as much as possible and to move a limb as little as possible.
Just follow the above tips and you will definitely not lose weight. But if you want to lose weight, you can just do the exact opposite. If you always keep the tips in mind, you will be armed with all the things you must do to not lose weight as well as the things you can do to lose weight.
To lose weight on the other hand, you will have to watch what you eat and you will have to do some regular exercise. This includes cardio and weight training. The eliptical machine is one of the best cardio machines and the powerblock adjustable dumbbells are some of the best for weight training.